CrossFit Winston Salem Wednesday

10min EMOM
2 power cleans + 1 jerk(AHAP)

15min AMRAP
15 burpees
12 shoulder 2 over head 115,85
9 T2B

Post time an weight to comments please

10 Comments on “CrossFit Winston Salem Wednesday

  1. 185. 4+10 Rx. Cringe every time I see T2B.

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