CrossFit Winston Salem Monday

5 min EMOM
3 power snatches AHAP

3 RFT
10 Back Squat, 225/155 – no racks
400m Run

30min cap on Wod
Post weight on snatch an time on Wod thanks

19 Comments on “CrossFit Winston Salem Monday

  1. 11:06
    Is it possible to love and hate the running both at the same time?

    Really fun workout. The 400m hill is getting easier.

  2. 8:44Rx Ryan u might when the battle but ur going to lose the war

  3. 11:15 i’ve got to get better on my running again. too slow.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: