CrossFit Winston Salem Wednesday

For time
30 thrusters 95,65
30 sit-ups
400m
20 thrusters 115,75
20 sit-ups
400m
10 thrusters 135,95
10 sit-ups

Mobility choaches choice
Post time to comments please

16 Comments on “CrossFit Winston Salem Wednesday

  1. 18:01 rx – wasn’t as bad as I thought, those front squats have helped my thrusters!

  2. 15:46

    Loved the workout. Didn’t do too heavy and was still difficult.

  3. 15:49 SLOW AND SLOW. SPEED WILL COME BACK SOON? I HOPE……

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