CrossFit Winston Salem Thursday

Split jerk
Work up to heavy singles not one rep max maybe 85% or 90% take about 10 minish

6 rnds for time
10 ring dips
10 push-ups
10 burpees
Post weight an time to comments please

13 Comments on “CrossFit Winston Salem Thursday

  1. 135 split jerk pr
    19:55 with blue band all the way out … rough one

  2. 16:05 65lbs
    Split jerks good
    Burpees bad

  3. 19:02 rx got difficult at rep 2 (not rd 2)

  4. 18:19 modified. Shoulder still hurts. I’m getting old. :<(

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