CrossFit Winston Salem Monday

OHS
3×15 this is strength work if you can do 16 do it then add weight next round 13-14 reps is ok 12 to heavy take weight off

Tabata
Deadlifts 275,185
Burpees

20 sec of DL 10 sec off 20 sec burpees 10 sec off …8 rnds of each switching back an forth post max reps done in 8 mins

16 Comments on “CrossFit Winston Salem Monday

  1. 35lb OHS
    95lb deadlifts
    64 reps
    Back got really tired since I did deadlifts Saturday.

    Really fun workout!!

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