CrossFit Winston Salem Wednesday


4 rnds for time
100m sled drag 135,90
15 swings 53,35
15 v-ups
5 tire flips
This will have a 20 min cap so get after it

Mobility coaches choice
Post weight an time to comments please

9 Comments on “CrossFit Winston Salem Wednesday

  1. 115 pp ; Team YellowBerry wod time 17:55 pacman

  2. 55lb
    22:11 partner WOD FUN!!

    Why is the sled drag going out ok but coming back stings so bad?? It’s downhill?

  3. Don’t remember our time but had fun with my boy Mihir

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: