CrossFit Winston Salem Thursday

Back squats
3 reps AHAP (between every set do 10 t2b)

5 rft
50 doubles
5 HSPU

12 Comments on “CrossFit Winston Salem Thursday

  1. 175×3 back squat pr
    9:55 on the wod with 1 ab mat

  2. 185 x3/ 12:48 with an an mat and a 10 pound plate.

  3. 4 45 Rx super fun wod. Mols and Zhou killed it. 255 for 3 backsquat.

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