CrossFit Winston Salem Friday

20min AMRAP
5rnds of Cindy (5 pullups-10 pushup-15 squats)
1 clean and jerk 155,105
5 rnds of Cindy
2 clean and jerks
Get as far as you can increasing the CJ by one rep every rnd

Post rounds and reps to comments

3 Comments on “CrossFit Winston Salem Friday

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