CrossFit Winston Salem Tuesday

OHS
3×15

15 min AMRAP
Diane
21-15-9-21-15-9
Deadlifts 225,155
HSPU
Complete daine as many times as possible in 15 mins

12 Comments on “CrossFit Winston Salem Tuesday

  1. OHS: 105.
    Wod: 1 round (11:55) and 27 reps Rx. My first Rx Diane

  2. 68 reps … working through my hspu issues …

  3. 165 OHS. 1 rd. My first Rx Diane as well.

  4. OHS 85
    1 Rd + 29. Still with an ab mat and a ten pound plate for the hspu ..ugh…..@155 for the deadlifts though

  5. 135 OHS 15 reps 1 round + 81 reps less than Rx HSPU

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