CrossFit Winston Salem Friday

4rft
100 sled drag body weight
20 t2b
20 pistols(10 on one leg 10 on the other)
20 boxjumps 24,20
Post time to comments please

4 Comments on “CrossFit Winston Salem Friday

  1. 28:27. I was feeling my age on those sled drags. Holy Smokes!

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