CrossFit Winston Salem Monday

Last week of 15s
OHS 3×15

For Time(25 min cap)
6 Squat Cleans 225/155
6 Muscle-ups
Run 400m
6 Squat Cleans 225/155
6 Muscle-ups
Run 400m
6 Squat Cleans 225/155
6 Muscle-ups
Run 400m
6 Squat Cleans 225/155
6 Muscle-ups

Muscle-up scale 2 to 1 pull-ups an dips

Post weight an time to comments please

9 Comments on “CrossFit Winston Salem Monday

  1. 45lb cleans
    3 rnds to cap
    Refreshing to run in the rain. Loved it!!!

  2. Runs are finally getting easier but still not my favorite 22:54

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