CrossFit Winston Salem Tuesday

15min AMRAP
10 front rack lunges 134,95
5 wall walks
20 sit-ups

Mobility choaches choice
Post rnds to comments please

13 Comments on “CrossFit Winston Salem Tuesday

  1. 4+14 RX
    did better at the lunges than i thought. wall walks killed me about as much as i thought they would …

  2. 3 + 15
    55lb lunges. Balance was off today.
    Wall walks. Eh. Hard as skit. Hands kept slipping.

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