CrossFit Winston Salem Thursday

3 rft
20 burpee pull-ups
20 front squats 135,95
20 boxjumps 24,20

Lots of mobility coaches choice
Post time to comments please

12 Comments on “CrossFit Winston Salem Thursday

  1. 28:06
    Step ups
    Scaled/burpees plus pull-ups with band
    Whew. Another one hard as skit.

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