CrossFit Winston Salem Monday

OHS
4×10 (AHAP)

4 rft
6 Deadlift 275,185
12 dips
40 doubles (or 20 attempts)

Post weight an time to comments please

9 Comments on “CrossFit Winston Salem Monday

  1. 95/11:42 with a blue band for dips
    Lost my doubles today… Had them yesterday, UGH!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: