CrossFit Winston Salem Tuesday

5min EMOM
1power snatch + hang squat snatch + squat snatch (AHAP)
“Daniel”

For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

Post time to comments.

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With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

16 Comments on “CrossFit Winston Salem Tuesday

  1. 28:something. I’m thankful I didn’t quit, wanted to 3 times.

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