CrossFit Winston Salem Thursday

For time

50 t2b

50 wallballs 20,16

50 sit-ups 

400m

50 swings 50,35

50 push-up 

400m

 

post time to comments please

14 Comments on “CrossFit Winston Salem Thursday

  1. 20:48 rx
    Those rx pushup were killer … arms were useless up the hill on that last run …

  2. 24:37
    I’m with Smitha. Arms stung like crazy on that last run. Arms were fried too for push ups….on my knees!

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