CrossFit Winston Salem Thursday

2rnds for time

15 Deadlifts 250,175

25 boxjumps 24,20

1 rope climb

400m run with one 45,25

mobility coaches choice

Post time to comments please

 

10 Comments on “CrossFit Winston Salem Thursday

  1. Eric 13:06 @ 225 Deadlifts
    Kathryn 18:55 @ 105 Deadlifts

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