CrossFit Winston Salem Tuesday

5min EMOM 

5 touch and go power snatches (AHAP)

for time

21-15-9

dealifts 225,155

400m

Post weight and time to comments please

11 Comments on “CrossFit Winston Salem Tuesday

  1. Eric 115# Snatches/ 10:59 rx
    Kathryn 60# Snatches/ 11:51 @ 125#

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