CrossFit Winston Salem Wednesday

 

5min EMOM 

power clean + hang squat clean +jerk (AHAP)

 

for time

21-15-9

clean an jerk 95,65

c2b

Post weight an time to comments please

10 Comments on “CrossFit Winston Salem Wednesday

  1. 55lb EMOM

    16:55 55lb bands
    Last but not least
    Went heavier tonight.

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