CrossFit Winston Salem Monday

OHS  

3×5 AHAP 

 For time(25min cap)

24 burpees

Then

3 rnds

12 deadlifts 155,105

9 hang power cleans 

6 shoulder to over head

then…

 7/5 muscle ups 2 pull-ups and 2 dips if muscle ups 

post weights an time to comments please

9 Comments on “CrossFit Winston Salem Monday

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