CrossFit Winston Salem Tuesday

Low hang (just below the knee but off the ground) snatch 1 rep max

back squats

6×2 (3 to 5 second pause at the bottom)(AHAP)

 

max reps c2b unbroken

spend about 15min on each one post weights an pull-ups reps to comments please

6 Comments on “CrossFit Winston Salem Tuesday

  1. 60/100/16
    PR on the snatch. Still needs lots of work but anything is better than nothing.

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