CrossFit Winston Salem Thursday

9/11 for time(with one bar must change weights hero Wod get over it)

2001m  Run (1.25 miles)
11 Box Jumps (30″ / 24″)
11 Thrusters (125# / 85#)
11 Burpee Chest to Bar Pull-ups

11 Power Cleans (170# / 120#)
11 HSPUs
11 KB Swings (2 pood / 1.5 pood)
11 Toes to Bar
11 Deadlifts (170# / 120#)
11 Push Jerks (110# / 75#)
2001m  Run (1.25 miles)

The workout itself is completely symbolic of 9/11. The 2001 meter run represents the year the attack took place. The 11 reps of 9 exercises represents the date (9/11). Even the weights have meaning.
The 125 pound thrusters represents the number of deaths that occurred at the Pentagon. The 175 pound power clean symbolizes the AA Flight 175 that hit the South Tower. The 170 pound deadlift is symbolic of Flight 77 and Flight 93 combined. And the 110 pound push jerk represents the number of floors in each tower of the World Trade Center.

I assure you, there are thousands of Islamic extremists that are actively planning and would execute far worse attacks that this. We must not forget and we must remain vigilant as a nation; this threat has not subsided.

post time to comments please

2 Comments on “CrossFit Winston Salem Thursday

  1. 31:31. Loved that i was alive to do every second of it.

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