CrossFit Winston Salem Thursday

Split jerk

7×1( work on recovering, receiving, foot work)

For Time

.400m Sled Pull, Bodyweight.

Post time to comments please

6 Comments on “CrossFit Winston Salem Thursday

  1. I’m assuming this is 400M not .400m or else we may have some incredibly fast times

  2. If I said I was 90lbs, would anyone believe me? I could make some awesome time with that sled.

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