CrossFit Winston Salem Friday

Running clock 11min amrap

First 2mins

4 rep max (shoulder to over head)

Then 9 min AMRAP

3 power cleans 135,95

3 hang squat cleans

3 thruster

30 doubles

if you break before round is over 3 burpee will be done before you move on ( with barbells only not doubles)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: