CrossFit Winston Salem Friday

10min( get as far as you can)

21-15-9-6-3

snatches

t2b

21- 95 & 65
15- 135 & 85
9- 165 & 105
6- 185 & 115
3- 205 & 125

Strict press

3sets max effort (10 is to heavy 20 is to light)

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