CrossFit Winston Salem Friday

8min amrap

60 pull-ups

40 chest to bar

20 bar muscle ups

rest 10 mins

10 min amrap

5-10-15-20-25…….

deadlifts 225,135

ohs 135,95

boxjump 24,20

pistols

One Comment on “CrossFit Winston Salem Friday

  1. 60+4c2b. Hands ripped bad, quit at 6:50. 76 on 2nd WOD. Minus the ripping, enjoyed those.

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