CrossFit Winston Salem Monday

Find your 1RM Low Hang Pause Clean

Then

Touch and Go Deadlift
1×6 @50%
1×5 @60%
1×4 @70%
1×1 @80%

end with

30 HSPU

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: