CrossFit Winston Salem Thursday

Running clock

4 min amrap

4 power snatch 135,95

20 doubles

100m sled drag 135,90

rest 2 mins

5min amrap

5 power snatch 115,80

20 doubles

100m sled drag 135,90

rest 2 min

6min amrap

6 power snatch 95,65

20 doubles

100m sled drag 135,95

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