CrossFit Winston Salem Wednesday

AMRAP 12 Minutes
200m run
10 Muscleups (20 pull-up an 20 dips)
10 Thrusters 135,95

Strict press

3×10

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: