CrossFit Winston Salem Thursday

20min AMRAP
50 Wallballs, 20/14
50 Double-Unders
40 Box Jumps, 24/20
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Barbell Facing Burpees
20 Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle-Ups

as soon as 20min is up 1 mile for time

score looks like this I got 5 Muscleups in an mile time 28:15 good luck

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