New Year New You 2015 CFWS Challenge

Start the new year off with a nutrition challenge! We’ll be hosting a 12 week nutrition challenge starting January 3rd and ending March 28th.

There is not a specific diet you must follow. This challenge is for you to challenge yourself – go strict paleo, try out the zone or paleo zone, give up gluten – but whatever you choose, use this time to dial in on your nutrition and how it effects your performance in the gym.

On January 3rd, we will have someone available to take measurements and body fat %. Be at the gym by 9:00am if you are interested!

All of these things will be retested at the end of the challenge on March 28th.

It costs $30 to participate

There is no food journal requirement, but will be used as a tie breaker if need be! The Balance of Micronutrients (Carbs, Protein, and Fats) is what we will be looking for.

PRIZES:

1ST PLACE- $90 CASH, $150 STORE CREDIT, MASSAGE AND 2LBS OF PROTEIN

2ND PLACE- $30 CASH

3RD PLACE- $15 CASH

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