CrossFit Winston Salem Thursday

With a 20 min clock…
2 RFT:
29 Air Squats
200m Run
29 Burpees
200m Run

29 Jumping Lunges
200m Run
29 Push ups
200m Run

In remaining time complete AMRAP Clean and Jerks, 135/95

yes you have to squat inside an burpee inside an lunges inside push-up inside

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