CrosdFit Winston Salem Wednesday

For Time

12-9-6
Muscle Up
Squat Snatch 135/95
15 Minute Cap

then

5 min AMRAP

200m run

8 boxjumps 30,24

clock will reset

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: