For Time
12-9-6
Muscle Up
Squat Snatch 135/95
15 Minute Cap
then
5 min AMRAP
200m run
8 boxjumps 30,24
clock will reset
For Time
12-9-6
Muscle Up
Squat Snatch 135/95
15 Minute Cap
then
5 min AMRAP
200m run
8 boxjumps 30,24
clock will reset