CrossFit Winston Salem Thursday

90sec EMOM 10 rnds

clean an jerk (you have to add weight every rnd an any clean is good an any shoulder to over head is good) pic a good first weight

5rft

10 pistols (alternating)

10 swings 53,35

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: