CrossFit Winston Salem Friday

For time

20 Power Cleans 205/125lbs
20 Box Jump Overs 24/20′
20 OHS 185/115lbs
20 Box Jump Overs 24/20″
20 Thrusters 155/105lbs
20 Box Jump Overs 24/20″
15 Minute Cap( one bar)

then

Back squats

6×6 70-80%

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: