CrossFit Winston Salem Thursday

AMRAP 20min
15 Lateral Barbell Burpees
15 Chest to Bar Pull-ups
15 Power Cleans

Power Clean weight increases each round
Round 1 – 135/95
Round 2 – 155/105
Round 3 – 185/135
Round 4 – 205/145
Round 5 – AMRAP at 225/155

mobility coaches choice

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