CrossFit Winston Salem Tuesday

Schedule for Tuesday no 5:30 AM class we will try to run class the rest of the day we may close early if the roads get slick keep your eye on the website and Facebook page and be safe thank you

Snatch complex 5×2

Squat Snatch+OHS+Hang Squat Snatch+OHS

AMRAP 8 Minutes
12 Shoulder to OH 115,75
10 Box Jumps 30,34
8 c2b

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