CrossFit Winston Salem Thursday

5min AMRAP
2 Hang Squat Snatch 135,95
8 sit-ups

4 Hang Squat Snatch 135,95
16 sit-ups

6 Hang Squat Snatch 135,95
24 sit-ups

8 Hang Squat Snatch 135,95
32 sit-ups

….. An so on

Then

10min EMOM

1 Squat snatch 80%

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