CrossFit Winston Salem Thursday

12 min EMOM

odd min 30 doubles

even min 5 c2b

AMRAP 7:00
5 Front Squats 155,105
7 HSPU
9 Box Jumps 24,20

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: