10 min to do 5 Muscleups or work on your transition with Band or other stuff
3 Rnd
6 Clean and jerk 135,95
Run 400m
6 Clean and jerk 135,95
Rest 2 min
10 min to do 5 Muscleups or work on your transition with Band or other stuff
3 Rnd
6 Clean and jerk 135,95
Run 400m
6 Clean and jerk 135,95
Rest 2 min