CrossFit Winston Salem Friday

Back squat 5×5 70%

No belt, sleeves, or oly’s

For Time

Run 800m
15 Squat cleans 135,95
15 Bar facing burpees
Run 400m
10 Squat cleans 135,95
10 Bar facing burpees
Run 200m
5 Squat cleans 135,95
5 Bar facing burpees

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