CrossFit Winston Salem Monday

Speed work. Back Squat 8×2 @60% – No sleeves or belt Keep rest very VERY short.

AMRAP 7 Minutes  Climb the Ladder
3 Clean and jerk 135,95
3 CTB pull-ups
6 Clean and jerk
6 CTB pull-ups
9 Clean and jerk
9 CTB pull-ups
And so on…

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