CrossFit Winston Salem Wednesday

Deadlift 3×3 @85% – Touch and go, no bounce

For Time
9-6-3
Front squat 225/145lbs
Burpee muscle-ups
Rest two minutes
12-9-6
Front squat 185/115lbs
Ring dips
Rest two minutes
15-12-9
Front squat 135/95lbs
CTB pull-ups

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