CrossFit Winston Salem Friday

Back Squat Recovery 5×6 @40-50%

Strict Press  5×5 AHAP

2 Rft

10 Full Snatch 155,105

20 Toes to Bar

80 Double Unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: