CrossFit Winston Salem Monday

Back squat 5×5 @72% – No belt, sleeves, or oly’s – Keep rest short.

Strict Press 5×3 @80% +5lbs – Focus on bar speed

EMOM until you cannot complete round in minute
2 Wallballs & 5 toes to bar
4 Wallballs & 5 toes to bar
6 Wallballs & 5 toes to bar
8 Wallballs & 5 toes to bar
And so on…

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