CrossFit Winston Salem Monday

Back squat speed work 8×2 @60%(Down slow up fast short breaks)

Strict Press 5×4 @80% +5lbs(Be fast with your reps)

AMRAP 8 minutes
8 HSPU
4 Tall box jumps 30,24(pick a box you can rebound)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: