CrossFit Winston Salem Tuesday

Squat snatch 3×1 @80-90% 4×1 @90-100+%(Don’t go above 90 unless you feel amazing)

6 Rounds
100m Sled drag 90+,50+(as long as you can sprint) rest 2mins

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: