CrossFit Winston Salem Friday

Back Squat recovery – 5×6 @40-50%

strict press 5×3 @5lbs heavier than last week

AMRAP 20 minutes – Climb the ladder
2 Power snatch 95,65
2 Pull-ups
200m run
4 Power snatch
4 Pull-ups
200m run
6 Power snatch
6 Pull-ups
200m run
And so on..

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