CrossFit Winston Salem Monday

Back squat (down slow up fast)8×2 @60% – No belt, sleeves, or oly’s

Strict Press 3×1 @80-90% 4×1 @90-100+%

For Time
‘Reverse JT’
21 Push-ups
21 Ring dips
21 HSPU
Rest 1 minute
15 Push-ups
15 Ring dips
15 HSPU
Rest 1 minute
9 Push-ups
9 Ring dips
9 HSPU

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