CrossFit Winston Salem Wednesday

Find 1RM Split Jerk

For Time

Muscle up test

1-2-3-4-5-4-3-2-1(each set must be unbroken)

or

Pullup Test

2-4-6-8-10-12-10-8-6-4-2(must be unbroken if you need to make the high number 10 then do so this will get spicy quick)

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